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Being active

Physical activity and exercise can help you stay healthy, energetic and independent at any age.

Getting some physical activity each day can help to;

  • maintain a healthy weight
  • prevent a range of illness and disease including heart disease, type 2 diabetes and some cancers
  • improve sleep
  • prevent depression, anxiety and other mental health conditions
  • prevent dementia, osteoarthritis and physical limitations in later life.

Visit One You for more information about how to move more and start the fight back to a healthier you. Take the One You online health quiz and see how you score.

The following links have some useful information about activity guidelines:



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